We are an enthusiastic group who enjoy the western (international) form of Mah Jong. New beginner or experienced players are welcome!
We meet every first and third Wednesday of the month.
Note the finish time is a bit fluid - we generally play past 12:30, but usually not past 13:00.
Join our WhatsApp group for regular updates.
Contact Karen S. to register and get more details.
Photo and Media Policy
By attending, you agree that the photographs and film recorded during the event that include your image may be used for promotional purposes by the American Women’s Club of Zurich. When attending an event, please notify the organizer in advance that you don't want your photo or a video taken.
Open to all levels!
Stitchers unite! Every 2nd & 4th Tuesday of the month to individually work on projects of their choice: from knitting to counted cross-stitch, from crocheting to weaving pine needle baskets(!). Or other projects of your choice.
Come work your creativity and enjoy each others’ company.
Do you have questions about the event? Contact Suzanne and/or Marianne at stitchinwitches@awczurich.org.
Be sure to sign up for the WhatsApp chat to keep track of when we are meeting.
Cost: Free!
Get moving with Patti every Tuesday with a fun and energy-filled workout powered by great music!
This workout includes cardio exercise as well as strength training to sculpt and tone your entire body.
Every workout will end with a gentle stretching session. No experience is necessary.
Please dress in comfortable exercise clothing and shoes and bring a mat, a towel, and a positive attitude.
Contact Patti to register: coreandmore@awczurich.org and for more details.
The Fitness Walkers meet every Thursday morning (rain or shine!) at 9:30 a.m. at Bellevue. Every week we explore different areas around the city of Zürich: sometimes we enjoy walking along the lake or along one of the rivers that wind through our beautiful city; sometimes we explore one of the many neighborhoods.
No matter where we go, we always enjoy walking and talking with each other! After the walk, we'll often grab a coffee or lunch somewhere nearby.
Please feel free to contact Patti at fitnesswalk@awczurich.org if you want to join us! Make sure to check messages in the AWCZ Walking WhatsApp group for possible schedule changes over the summer months.
Enjoy our English language Library!
The AWCZ is privileged to maintain one of the largest English-language libraries in the Zurich area. Fully volunteer run for over 85 years, the Library at our Clubhouse features an extensive collection of fiction and nonfiction for all ages (kids, teenagers, and adults).
Our Library is open on Wednesdays and Fridays, from 10:00-16:00.
Check out our Digital Library.
Catalog: https://www.libib.com/u/awcz
Usage of the library is included in the AWCZ membership.
You can also use the library as a "Friend of the Library".
Individuals wishing to use the AWCZ Library may become Friends of the Library subscribers. A 12-month subscription is CHF 75. Stop by during regular opening hours to complete an application or for more information. Please contact the Friends of the Library Coordinator for any questions.
Questions? Ask Patti at library@awczurich.org.
By attending, you agree that the photographs and film recorded during the event that include your image may be used for promotional purposes by the AWCZ. When attending an event, please notify the organizer in advance that you don't want your photo or a video taken.
Personal Risk
Participation in AWCZ Activities or Events or the use of AWCZ property is entirely at the participant’s and/or organizer’s own discretion and/or own risk. Neither the AWCZ nor its representatives shall be held responsible for injury, damage, or loss incurred by anyone’s participation in AWCZ Events or the use of AWCZ property.
German Conversation Group
Margareta E. and Pia M. will support you to speak German in a Coffee Conversation group.
Most of all you should enjoy to speak German - one of the four languages of Switzerland !
Don’t hesitate to reach out to us with any question you might have. Looking forward to speaking in German with you soon!
germanconversation@awczurich.org
We are excited to announce a NEW evening Mah Jong!
We will be playing the western (international) form of Mah Jong. New beginner or experienced players are welcome!
We meet every fourth Tuesday evening of the month, 18:00 - 21:00.
Join the WhatsApp group for regular updates.
Contact Liz or Susan for more details.
RUNNING CLUB
The Running Club is an activity group open to all members who are, have ever been, want to be, or are thinking about running and find themselves willing and able to participate. We run a variety of distances at a variety of paces. The idea is not to worry about times and distances, but to get out and get moving together!
Meet up time:
Mondays: 19.30 - 20.30 Saturdays: 9.30 - 11.00
For more information: running-club@awczurich.org
We play Bridge every Monday 13.00 - 16.30 and Thursday at 13.30 - 16.30, except for occasions when there is another Clubhouse event.
Monday is casual whereby hands can be discussed. Thursday is duplicate bridge. Come and join the fun! Please email us to participate.
Registration by email bridge@awczurich.org is kindly requested for this event. Membership is required after three visits to participate.
Join Chat in French with our class leader, Mouna! She’ll be pleased to welcome you for an hour of lively French conversation, where participants can enjoy discussing a variety of topics in a relaxed, friendly setting. Whether you're looking to practice speaking or simply enjoy a chat in French, this session promises a fun, engaging experience for all levels.
Our Chat in French is scheduled every Wednesday from 09.30 - 10.30 at the AWCZ Clubhouse.
For questions please email Mouna: frenchconversation@awczurich.org.
Join the Cocktail Club
Please join us as we enjoy cocktails at different locations around Zurich! This is a super fun group, and we hope to see you for lively conversation and tasty drinks. We meet on the 3rd Thursday of the month at a different bar or restaurant in the city. Some places we visit have bites but not always. Let us know if you’d like to be added to the WhatsApp thread; one week prior to the event, you can expect a WhatsApp message with the location we will be meeting. Cheers and welcome!
Contact Jen for more information and to register!
BABY & TODDLER PLAYGROUP
Join our English playgroup with your 0-4 year old, led by Kristina, mom of 2 and certified Parenting Coach.
At each playgroup, we will have circle time with songs and books, plus open play and a craft.
Moms can swap stories and tips with each other over a hot coffee. No advance registration required, just join the WhatsApp chat for the latest details.
For additional information, contact baby-toddler-playgroup@awczurich.org.
Membership is required after three visits to participate.
CHILI COOK OFF!
February 22, 2026
Make your favorite chili with all the fixin's to share and enter into
our contest to see how your recipe stacks up!
Prize awarded.
Fundraiser for FAWCO
Event Cost:
CHF 20 Members CHF 25 Non-Members
Children under 14 are free
Free entrance for Members who bring Chili.
Cash Bar is available. CHF 5 for Margaritas.
Please pay in advance of the event.
Registration Deadline: February 18, 2026 Cancellation Deadline: February 18, 2026
For further questions, please contact the FAWCO reps (Jodi) directly.
You can pay online by Bank Transfer, Twint, or PayPal*.
-If you prefer to pay by BANK TRANSFER, please find the account details below:
Payment to: Account Name:
UBS AG American Women’s Club of Zurich Bahnhofstrasse 45 Höschgasse 38 8001 Zürich 8008 Zürich
IBAN: CH44 0020 6206 2209 7740 X
Please be sure to include your NAME, THE EVENT and THE REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
Kindly note, when using PayPal & Twint for payment, a minimal additional fee of 4% is applied to cover the Club's incurred costs from TWINT and PayPal.
- *When you click “pay online," you will be redirected to PayPal. Members will pay a total of CHF 20.80/person, while non-members will pay CHF 26.00/per person.
Remember, it's a fundraising event – feel welcome to round up your contribution! Thank you!
For cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless they have cancelled before the cancellation deadline. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
Food as Medicine for Inner Balance
by Annasole Cusenza
This session explores the anti-inflammatory approach to nutrition, demonstrating how food can act as medicine to reduce inflammation and promote healing. Ideal for those dealing with muscular pain, autoimmune disorders, or transitioning through perimenopause and menopause. The workshop offers practical guidance on using food to calm the body’s internal “fire” and enhance overall well-being.
Annasole Cusenza is a nutritional chef and health coach specializing in anti-inflammatory nutrition. She has a particular passion for children’s nutrition and the role food plays in supporting lifelong health. Annasole designs and leads workshops, private classes, and retreats that explore food as medicine, with a focus on nourishing the body and positively influencing epigenetic responses. Her work blends science, practical cooking, and education to empower individuals and families to thrive through intentional eating.
Registration/Cancellation Deadline: February 18, 2026
Contact WorkshopWeeks team for further information.
____________________________________________________________________
BANK TRANSFER (preferred method of payment)
TWINT payments (include 4% service charge)
For link to Twint, click here
PayPal payments (include 4% service charge)
For link to PayPal, click here
Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
AWCZ Cancellation and No Show Policy
The participant/s will be billed for the Workshop unless she/he has cancelled before the cancellation deadline.
FEBRUARY COFFEE MORNING
Meet the Candidates / Bylaws update presentation!
10:00-11:30
Social Time: 10:00-10:30
Presentation Time: 10:30-11:30
Registration/Cancellation Deadline: February 26, 2026
Nervous System Regulation through
Red Light Therapy & Mindfulness
by Dina Holzapfel
This workshop explores how regular red light therapy sessions can support the brain and nervous system in returning to a state of balance, safety, and optimal function.
We’ll focus on the nervous system as the control center of the body - how chronic stress, inflammation, and overstimulation keep the brain locked in survival mode, and why this directly affects sleep, mood, focus, emotional regulation, and long-term health.
Participants will learn how red light therapy interacts with the body on a cellular level, supporting mitochondrial function and cellular energy (ATP production) - particularly in neurons, which are among the most energy-demanding cells in the body. Improved cellular energy allows the brain to regulate itself more efficiently, reducing stress load and enhancing resilience.
We’ll also discuss how red light therapy can help reduce neuroinflammation, improve cerebral blood flow, and support nervous system recovery - creating the conditions for a calmer baseline, improved cognitive clarity, and a more regulated stress response.
We’ll dive into why regular sessions matter, how repeated nervous system down-regulation retrains the brain over time, and how this can shift someone out of chronic fight-or-flight and into a more stable parasympathetic state.
This workshop connects neuroscience, nervous system regulation, and modern red light therapy - offering a grounded, accessible understanding of how calming the nervous system is not a one-time event, but a trainable biological process.
Registration/Cancellation Deadline: February 21, 2026
Your Symptoms Have a Story:
Inflammation, Hormones & Healing the Female Body
by Dr. Shirin Hund
Your body isn’t broken — it’s asking for support!
Many women live with constant fatigue, stubborn weight changes, brain fog, bloating, disrupted sleep, painful cycles, or mood shifts — often being told that this is “normal,” stress-related, or simply part of aging. In this talk, Dr. Hund will reveal how hidden inflammation, toxic load, and chronic stress uniquely affect the female body, quietly disrupting hormones, metabolism, and the nervous system.
You’ll learn how women’s biology — from the menstrual cycle to perimenopause and menopause — requires a more nuanced, intelligent approach to detoxification and healing.
This workshop is for women who want to: -feel clear, energized, and emotionally balanced again -understand what their symptoms are really telling them -support their hormones without extremes or guesswork -invest in long-term health, vitality, and graceful longevity
Join Dr. Shirin Hund, physician and founder of Virgil Health and lead physician for Chenot Palace Weggis's Body Insights and Optimisations Program, for an empowering workshop dedicated to women’s health, hormones, and long-term vitality. Dr. Hund will show you how to reduce inflammation, support hormonal balance, and help the body regain its natural rhythm, energy, and resilience.
Join us for our monthly Women’s Circle for connection and support. A women’s circle is a safe space for women to come together, to share, connect, support, and empower each other. It is a space where each woman is held, heard, and supported. Gathering in circle is an ancient tradition that helps us follow our internal wisdom to find what we need to heal and grow. It allows us to create common understanding amongst women, free of judgement. Each circle has a specific theme such as self-love, gratitude, intuition, resilience. We include elements of breathwork, meditation, movement, music and sometimes a small craft or other activity. It’s a place where you can switch off, relax and focus on yourself all while enjoying the connection and support of other women. Come as you are: Wear what you are comfortable in or what makes you feel beautiful. Cost: Free or Donation Based Registration/Cancellation Deadline: February 27, 2026
The women’s circle is offered on a free or donation-based model. If you are able, I welcome donations to help cover the basic costs of materials. Donations could be made via cash or Twint. For more information, contact Chantal.
Swiss Hiking 101: Your Crash Course to Hiking the Swiss Alps
by Alexandra Bornhoft
Designed for locals who want to start exploring Swiss trails but aren't sure where to begin, this practical session covers: how to read Swiss trail signage and understand difficulty ratings, use essential hiking apps, and find hikes that match your level and interests. We'll also cover the mountain hut system and planning hut-to-hut hikes, and address common concerns like hiking solo or fear of heights. Whether attendees are new to hiking or just new to hiking in Switzerland, they will leave with practical tools and the confidence to explore Switzerland's incredible trails independently.
Time for Q&A included.
Alex Bornhoft is the founder of The WanderWeGo Co (www.thewanderwegoco.com), a hiking consultancy based in Zurich. Since relocating to Switzerland in 2018, she has completed hundreds of hikes and dozens of hut-to-hut treks across the Swiss Alps. Alex specializes in helping expats and travelers plan personalized hiking adventures through custom itineraries and consultations. Her approach combines detailed route planning with practical education on Swiss trail systems, mountain hut culture, and essential navigation tools. Alex is passionate about helping people step outside their comfort zones and experience the local side of Switzerland with authentic alpine adventures.
Registration/Cancellation Deadline: February 23, 2026
Registration/Cancellation Deadline: February 25, 2026
The AWCZ Book Club meets on the first Friday of the month at 10:00 in the Clubhouse.
The book for March 6, 2026 is Gaudy Nights, by Dorothy L. Sayers.
If you have any questions, contact Starr at bookclub@awczurich.org.
FirstFridays! - By Laws Presentation
SAVE THE DATE!
Cost: Cocktails, beer & wines: CHF 5
Registration/Cancellation Deadline: March 4, 2026
The Evening Wine & Cheese & Book Club meets (usually) on the second Tuesday of every month, except in August. We are a diverse group of people from all corners of the AWCZ who enjoy reading and discussing books of all genres; past reading lists have included memoir, Pulitzer Prize-winning literary fiction, YA fantasy, essay collections, genre/ speculative fiction, middle grade, thriller, romance, literature in translation, and more. Special events include our light-hearted "Filthy February," when we read a romance novel and fill out romance-trope-themed Bingo cards (for a prize!), and our annual Fourth of July Beach Read Yankee Swap. We decide our reading list via discussion and survey, five books at a time. Our 2026 Spring / Summer reading list is: March: To be announced April: To be announced
May: To be announced
June: To be announced
July: To be announced
The best way to learn about our activity is to simply show up! We love welcoming new faces, and will be happy to answer any questions you have. Haven't read the book? As long as you don't mind spoilers, it's not a problem. We also begin every meeting with a potluck social hour, so feel free to bring something to share!
*Non-AWCZ-members: membership in our book club is contingent on membership to the AWCZ, but you are welcome to attend a book club meeting as one of your free “taster” activities. Please see the membership section of this website to learn about how to join the AWCZ.*
For any questions, please contact eveningbookclub@awczurich.org.
BINGO! BINGO! BINGO!
Come join us for a Bingo Night.
Get ready to shout "BINGO" and win some amazing prizes at this fun-filled event. Snacks are included in the registration fee and there will be a cash bar. Partners are welcome.
Members and Nonmembers are welcome.
Cost: CHF 20 for members and CHF 30 for non-members. Children 18 and under are half price (CHF 10 / CHF 15, respectively). The ticket includes 2 cards per game (4 games) and snacks. More cards will be available for purchase and we'll also have a cash bar. If registering children and guests, contact the VP communications for assistance.
All proceeds support our charities: PhASE and FAWCO.
Cancellation and registration deadlines are March 12, 2026.
For more information, contact Lyla or Susan C.
Please make your payment before the event.
You can pay online by Bank Transfer, Twint, or PayPal.
Please be sure to include your NAME, the NAME of the EVENT and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
-If you prefer to pay by BANK TRANSFER or TWINT, click on "invoice me" and you will be sent an invoice via email.
-If you prefer to pay by PayPal, click "pay online" and you will be directed to PayPal.
Kindly note, when using PayPal or Twint for payment, a minimal additional fee of 4% is applied to cover the Club's costs incurred by using TWINT and PayPal.
For Bank Transfer payments, please find the bank account details below:
There is no processing fee when you pay by Bank Transfer.
- If you'd like to pay by TWINT, click here.
-If you'd like to pay by PayPal, click here.
AWCZ Cancellation and No Show Policy:
FAWCO CONFERENCE
The FAWCO Interim Meeting 2026 in Malta offers members a unique opportunity to connect with FAWCO women from around the world while celebrating FAWCO’s 95th anniversary. Attendees will enjoy inspiring speakers, engaging workshops, and meaningful discussions, along with key announcements about FAWCO awards, grants, and future initiatives. The program also includes memorable social events such as the Opening Night Dinner and the Foundation Night Gala. Set in the beautiful Mediterranean setting of Malta, the meeting combines learning, networking, and celebration.
The AWCZ is a founding member of FAWCO.
Additional information about the event can be found on fawco.org. As an AWCZ member, you are entitled to a login. You simply need to register.
Travel information about Malta can be found here.
Cost information:
Transport: Travel to and from Malta (to be self-organized)
Hotel: Hilton for 3 nights (Euro 200/night)
Conference: Euro 390 Registration Deadline: Sunday, February 22, 2026
Please contact your club FAWCO representative at fawcorep.
ANNUAL GENERAL MEETING 2026!
Friday, March 27, 2026
This is a member only event.
Registration required to ensure we have a quorum!
Our AGM is a key event where members gather to elect new officers, vote on the proposed Bylaw changes, and discuss the future direction of the Club. We’ll also take time to celebrate all the achievements of the past year. Best of all, connect with your friends, and meet new members.
All members are encouraged to attend.
For more information, contact president@awczurich.org
The AGM will be followed by the Volunteer Luncheon at 12.30, which is a separate event.
If you are an active volunteer, you can use this link to sign up.
VOLUNTEER LUNCHEON
Join us to honor those who volunteer.
We will celebrate service, friendship, and community.
Enjoy a lovely afternoon, where we will celebrate our
active volunteers as well as recognize an outstanding
volunteer for her dedication and contribution to our Club.
We look forward to celebrating with you!
This is a member-only event!
Registration is required.
Registration / cancellation deadline: March 20.
Questions? Contact Maura at vpevents@awczurich.org
The Volunteer Luncheon will be preceded by the Annual General Meeting from 10.30-12.30, which is a separate event.
If you'd like to join the AGM, sign up here.
The book for April 3, 2026 is The Daughter of Time, by Josephine Tey.
Join us for our monthly Women’s Circle for connection and support. A women’s circle is a safe space for women to come together, to share, connect, support, and empower each other. It is a space where each woman is held, heard, and supported. Gathering in circle is an ancient tradition that helps us follow our internal wisdom to find what we need to heal and grow. It allows us to create common understanding amongst women, free of judgement. Each circle has a specific theme such as self-love, gratitude, intuition, resilience. We include elements of breathwork, meditation, movement, music and sometimes a small craft or other activity. It’s a place where you can switch off, relax and focus on yourself all while enjoying the connection and support of other women. Come as you are: Wear what you are comfortable in or what makes you feel beautiful. Cost: Free or Donation Based Registration/Cancellation Deadline: April 10, 2026
For any questions, please contact eveningbookclub.
The book for May 1, 2026 is The last Bookshop in London, by Madeline Martin.
Join us for our monthly Women’s Circle for connection and support. A women’s circle is a safe space for women to come together, to share, connect, support, and empower each other. It is a space where each woman is held, heard, and supported. Gathering in circle is an ancient tradition that helps us follow our internal wisdom to find what we need to heal and grow. It allows us to create common understanding amongst women, free of judgement. Each circle has a specific theme such as self-love, gratitude, intuition, resilience. We include elements of breathwork, meditation, movement, music and sometimes a small craft or other activity. It’s a place where you can switch off, relax and focus on yourself all while enjoying the connection and support of other women. Come as you are: Wear what you are comfortable in or what makes you feel beautiful. Cost: Free or Donation Based Registration/Cancellation Deadline: May 29, 2026
The book for June 5, 2026 will be provided at a later date.
The book for July 3, 2026 will be provided at a later date.
join us for the party!
Our mission is to foster social exchange and support within the English-speaking community of Zurich and to help our members feel at home in this beautiful city.
Höschgasse 38, 8008 Zürich
+41 44 240 4455
