Activities: Fitness AND wellness |
| Upcoming
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Core & More! Get moving with Patti on Tuesday mornings for a fun and energy-filled workout powered by great music! This workout includes cardio exercise as well as strength training to sculpt and tone your entire body. Every workout will end with a gentle stretching session. No experience is necessary. Please dress in comfortable exercise clothing and shoes and bring a mat, a towel, and a positive attitude. Patti is a Group Exercise Instructor and an AFAA-certified Personal Trainer with over 20 years of experience. We meet Tuesday mornings from 10.00 – 11.00, usually. Contact Patti for more information or to be added to the notifications and WhatsApp group. | Clubs in Motion: Walking GroupClubs in Motion is a FAWCO initiative to encourage members to stay physically fit, keep Club members healthy, and increase FAWCO awareness. Women’s Club members from around the world are getting together to “Walk Around the World.” At the AWCZ, every step counts on Thursday mornings. Our steps are tallied and sent to the Clubs in Motion team. Results will be posted on their website! We walk along the Zürichsee, as well as through other neighborhoods in our lovely city. During the walks you’ll get to know fellow members and the city, and get some exercise. Strollers and dogs are welcome. We meet Thursday mornings, usually at 09.30 at Bellevue. Times and routes change, so contact Patti to be on the notification lists. |
HAPPY HIKERS When you look toward the Alps, do you visualize yourself in hiking boots and a backpack? If so, Happy Hikers is the place for you! Be ready to move uphill and soak in all that is Switzerland. Hikes will be planned on different days of the month, so make sure to be added to the WhatsApp chat to know the details. Plan to travel by car or train to new destinations (within an hour or two of Zurich), and spend a few hours happily hiking. For more information, contact Roz at happyhikers@awczurich.org.
| ZEN MIND It’s not a secret anymore that a daily breathwork and meditation practice can lower blood pressure, anxiety and stress, improve concentration and sleep rhythms, regulate hormones and the nervous system, plus clear out a whole lot of other things we unknowingly carry around in our minds all day. Have you ever thought about starting a meditation practice, but have had trouble starting or don’t know where to begin? I will guide you through a series of 4 classes and introduce a simple breathwork and meditation practice that you can easily repeat alone at home. Come and experience for yourself what a Zen Mind feels like! It just takes 10 minutes a day to invest in a new you. Interested? Contact Julie to register: zenmind@awczurich.org. |