During the Sui Dynasty (590-618 AD) ancient Qigong master Zhi Zhuan identfied 6 ways of expelling toxic energy from the internal organs. In this practice, the silently spoken 6 sounds that consist of one sound that resonates with each organ and corresponding meridians, are combined with breathwork and movements to clean the organs and energy channels of stagnant Qi. These easy exercises are excellent for treating muscular injuries and for strengthening and balancing the inner energy of the body. Sound is one of the most potent forms of healing energy in the universe, using specific vibrations to resonate and heal the body from within. This class is accessible to all bodies and can also be practiced in a chair.
Julie's short bio Julie Bartholomew Rath, Yoga Alliance 200 Certified Yoga Teacher with Brett Larkin, Certified Yin Yoga Teacher with Bernie Clark, Certified Restorative Yoga Teacher with Yoga Medicine, Certified 200 hour Holden Qigong teacher and professional opera singer based in Zürich, Switzerland originally from Chicago, USA. Visit Julie's Website:
http://www.flowingmeditation.com
Cost: 20CHF for the Club's FAWCO Target Project
For further information, please contact Lyla: atcpax1@aol.com
