Breathwork & Meditation is all the buzz these days. A daily practice of conscience breathing and meditation rewires the brain and nervous system and is scientifically proven to reduce stress, anxiety, depression and raise self esteem and the quality of your daily life.
Julie Bartholomew Rath is a Yoga Alliance 200 Certified Yoga Teacher with extra certifications in Yin Yoga, Restorative Yoga, Breathwork, Meditation & Kundalini Yoga. Learn more at her website: http://www.flowingmeditation.com
We will set up the body to find a comfortable seat and explore a few different forms of breathwork for beginners concluding with a guided meditation.
This class will be on Zoom and you will participate from the comfort of your own home. A video replay will be available to access for a week after the class if you cannot attend live or if you would like to repeat the class.
Zoom URL will be sent to you once you register.
Cost: 20 CHF Members/30 CHF Non-Members.
Cancellation Deadline is March 23, 2022
AWCZ Cancellation and No Show Policy: For those cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless she/he has cancelled before the cancellation deadline in writing or per e-mail. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
Julie Bartholomew Rath: "My personal exploration of the yogic and Taoist paths have been long and winding and I am excited to teach you what I have learned and practiced over the last 25 years to overcome anxiety, weak concentration, disconnection, and low energy. With a commitment to practice these ancient healing arts, you will learn to focus your power, create and transform stale energy into flowing energy, create a new awareness for your body and mind that awakens and opens up a new world of possibilities."
Julie Bartholomew Rath is a Yoga Alliance 200 Certified Yoga Teacher with extra certifications in Yin Yoga, Restorative Yoga, Breathwork, Meditation & Kundalini Yoga, in addition to being a 200 certified Holden Qigong teacher and professional opera singer based in Zürich, Switzerland originally from Chicago, USA."