Pilates strengthens muscles while improving posture and flexibility. It focuses on stabilizing core strength which supports our backs for everyday functionality.
Jennifer Lapina discovered Pilates on her own health journey as a form of rehabilitation in 2010.
Bring your mat and join me for a class where I will coach you through a series of exercises which will allow you to connect with your core. Experience the joy of movement and leave feeling strong and empowered to continue through your day.
Cost: 20 CHF Members/30 CHF Non-Members.
Cancellation Deadline is March 21, 2022.
AWCZ Cancellation and No Show Policy: For those cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless she/he has cancelled before the cancellation deadline in writing or per e-mail. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
Contact Lyla for further information.
Jennifer Lapina discovered Pilates on her own health journey as a form of rehabilitation in 2010. She quickly realized how it made her stronger and more confident, fostering a new relationship between mind and body. As a health advocate, she encourages others to love their bodies through proper nutrition and movement to truly enjoy living.