It’s not a secret anymore that a daily breathwork and meditation practice can lower blood pressure, anxiety and stress, improve concentration and sleep rhythms, regulate hormones and the nervous system, plus clear out a whole lot of other things we unknowingly carry around in our minds all day. Have you ever thought about starting a meditation practice, but have had trouble starting or don’t know where to begin? I will guide you through a series of 4 classes and introduce a simple breathwork and meditation practice that you can easily repeat alone at home.
Come and experience for yourself what a Zen Mind feels like! It just takes 10 minutes a day to invest in a new you.
Interested? Contact Julie to register: zenmind@awczurich.org
Our mission is to foster social exchange and support within the English-speaking community of Zurich and to help our members feel at home in this beautiful city.
Höschgasse 38, 8008 Zürich
+41 44 240 4455
