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Zen Mind

  • June 30, 2023
  • 13:00 - 13:45
  • AWCZ Clubhouse, Höschgasse 38, 8008 Zürich

It’s not a secret anymore that a daily breathwork and meditation practice can lower blood pressure, anxiety and stress, improve concentration and sleep rhythms, regulate hormones and the nervous system, plus clear out a whole lot of other things we unknowingly carry around in our minds all day. Have you ever thought about starting a meditation practice, but have had trouble starting or don’t know where to begin? I will guide you through a series of 4 classes and introduce a simple breathwork and meditation practice that you can easily repeat alone at home.

Come and experience for yourself what a Zen Mind feels like! It just takes 10 minutes a day to invest in a new you.

Interested? Contact Julie to register:

American Women's Club OF Zurich

Höschgasse 38, 8008 Zürich

+41 44 240 4455

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