Sarah's Health Kitchen presents a special themed event: "Food to Balance Your Hormones and Nourish Your Gut." Join us for a hands-on cooking experience where we’ll prepare specific delicious recipes while socializing and having fun.
You'll discover how the nutrients in these foods support your overall health, particularly in balancing hormones—a crucial focus for women in midlife. Learn also how to nourish your gut microbiome to boost your immune system, enhance mood, sustain energy, and improve your digestion.
Please let Sarah know if you have any food allergies.
Bring containers if you'd like to bring left-overs and please let Sarah know if you have any food allergies.
Cost: 30 CHF to Sarah directly via cash or TWINT to cover food, parking and printing cost.
Registration Deadline: November 18, 2024
Cancellation Deadline: November 18, 2024
Register online or contact Sarah for more information:
sarahshealthykitchen@awczurich.org
Sarah Günthör is a Certified Nutrition Coach who helps people to live healthier lives through changes to their nutrition and lifestyle.
AWCZ Cancellation and No Show Policy:
For cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless they have cancelled before the cancellation deadline. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
