“I should not be feeling this way right now.”
“If I ignore my emotions, they will go away.”
“I have to always control how I feel.”
“Negative emotions are unacceptable, I should only focus on the positive.”
Have you ever had these thoughts about your emotions?
If yes, you are not alone.
Our natural tendency is to push away, avoid or ignore difficult emotions. And it makes sense
- nobody likes pain and suffering. But in doing so, we are still left struggling and fighting with how we feel. What if we can change the relationship we have with our emotions?
Join this session to openly talk about emotions and their impact on our life and learn useful strategies to navigate challenging emotions so we can get closer to our goals and values.
This workshop will be an interactive learning experience! Bring your openness and curiosity to start this exploration together and leave with valuable tools to enhance your emotional wellbeing.
This workshop will take place online not at the Clubhouse.
** This workshop will be offered twice during workshop weeks. If this session doesn't work for you there is also another workshop on 27 March 18.30-20.00 that one is in person.
Cost: CHF 20 Members/CHF 35 Non-Members.
Registration/Cancellation Deadline: March 18, 2025.
AWCZ Cancellation and No Show Policy:
For cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless they have cancelled before the cancellation deadline. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
Contact Karyn for further information.
Roxana Petrus is a coach, psychologist and emotional health specialist with a background in cognitive behavioral psychotherapy. She believes in a world where we treat each other with more kindness, respect, and care. A world in which the majority of people feel connected, have meaning in their lives and are satisfied with the work they do. Over the past decade, she has been contributing to building this world in various ways through her work, but one thing has remained constant: keeping people at the center of it all.
Roxana is originally from Romania, Transylvania (you know, the place with all the vampires), and now lives on a farm surrounded by llamas, alpacas, dogs, cats, and the stillness of breathtaking nature.
You can connect with her on her Website or LinkedIn.
You can pay online by Bank Transfer, Twint, or PayPal*.
- If you prefer to pay by BANK TRANSFER, please find the account details below:
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
IBAN: CH44 0020 6206 2209 7740 X
Please be sure to include your NAME, THE NAME OF THE WORKSHOP, and THE REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
- If you'd like to pay by TWINT, click here and add the amount: CHF 20.8 for members and CHF 36.4 for non-members.
- *When you click “pay online," you will be redirected to PayPal.
Kindly note, when using PayPal & Twint for payment, a minimal additional fee of 4% is applied to cover the Club's costs incurred by using TWINT and PayPal.
Members will pay a total of CHF 20.8, while non-members will pay CHF 36.40 when the payment is made via Twint or PayPal.
