While Switzerland is safer than many places, it is easier to take safety for granted.
Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm.
In this workshop we will look how stress affects us, and prohibits us of feeling safe and calm. We will learn how to regulate ourselves in simple solo and partner exercises and how to find peace even under pressure.
This workshop is appropriate for all ages.
Cost: CHF 20 Members/CHF 35 Non-Members.
Registration/Cancellation Deadline: March 21, 2025.
AWCZ Cancellation and No Show Policy:
For cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless they have cancelled before the cancellation deadline. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
Contact Karyn for further information.
Sebastian Reinhard is a martial arts teacher in Zurich and Baden. He also coordinates security for the US Consulate.
You can pay online by Bank Transfer, Twint, or PayPal*.
- If you prefer to pay by BANK TRANSFER, please find the account details below:
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
IBAN: CH44 0020 6206 2209 7740 X
Please be sure to include your NAME, THE NAME OF THE WORKSHOP, and THE REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
- If you'd like to pay by TWINT, click here and add the amount: CHF 20.8 for members and CHF 36.4 for non-members.
- *When you click “pay online," you will be redirected to PayPal.
Kindly note, when using PayPal & Twint for payment, a minimal additional fee of 4% is applied to cover the Club's costs incurred by using TWINT and PayPal.
Members will pay a total of CHF 20.8, while non-members will pay CHF 36.40 when the payment is made via Twint or PayPal.
