Excessive stress and anxiety stretch us thin and place an enormous strain on our body-minds when left untreated. Sometimes, it can be difficult to find the fitting time, place and strategy to find a way out of the stress and tension cycle. There is always a more pressing demand, and yet, our health is fundamental and plays a huge role in how we feel every day.
Take the time for yourself in this workshop so you can strengthen your resilience and capacity for wellbeing.
In this workshop, you will explore how to undo physical and mental tension along with how to coordinate your body-mind to help you in every moment, leaving you with a renewed sense of vitality and calm.
Cost: CHF 20 Members/CHF 35 Non-Members.
Registration/Cancellation Deadline: March 27, 2025.
AWCZ Cancellation and No Show Policy:
For cost-based Events and Activities, the participant/s will be billed for the Event/Activity unless they have cancelled before the cancellation deadline. For free Events and Activities, as we need an accurate head count for the caterers, the cancellation deadline should be honored. Thank you for your understanding.
Contact Karyn for further information.
Nadia Banna is a certified Alexander Technique practitioner—a method that teaches you how to have more freedom and flow in movement, work and performance. Engaged in the study and practice of the Alexander Technique for over a decade, Nadia has a private practice in Zurich.
She completed her training in a three-year, 1600-hour full time program in New York City in 2012. She is a member of the American Society for the Alexander Technique (AMSAT) and the Swiss Professional Association for the Alexander Technique (SBAT). She previously had a private practice in New York, was on faculty at the Riverside Initiative (a school for training Alexander Technique teachers) and was a workshop leader for engineering students at the Cooper Union for the Advancement of Science and Art.
Nadia is also recognized by the Empirical Medicine Register (RME) and ASCA, which certify therapists as a mark of quality and for recognition by the Swiss health insurance companies, as a therapist of the Alexander Technique. She greatly enjoys her work helping a variety of clients every week with chronic pain, postural problems, public speaking and stress management.
You can pay online by Bank Transfer, Twint, or PayPal*.
- If you prefer to pay by BANK TRANSFER, please find the account details below:
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
IBAN: CH44 0020 6206 2209 7740 X
Please be sure to include your NAME, THE NAME OF THE WORKSHOP, and THE REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
- If you'd like to pay by TWINT, click here and add the amount: CHF 20.8 for members and CHF 36.4 for non-members.
- *When you click “pay online," you will be redirected to PayPal.
Kindly note, when using PayPal & Twint for payment, a minimal additional fee of 4% is applied to cover the Club's costs incurred by using TWINT and PayPal.
Members will pay a total of CHF 20.8, while non-members will pay CHF 36.40 when the payment is made via Twint or PayPal.
