WW: Nutrient-Rich Cooking: Balancing Health & Flavor with Italian Recipes

Nutrient-Rich Cooking: Balancing Health & Flavor with Italian Recipes

by Annasole Cusenza

Join this Nutrient-Rich Cooking Workshop and discover how to create delicious Italian dishes that are both deeply flavorful and nourishing. Learn how to balance traditional Italian tastes with wholesome, nutrient-dense ingredients—so you can support your wellness goals without sacrificing authenticity or pleasure. This workshop is perfect for anyone who wants to enjoy vibrant, satisfying meals while learning simple principles that can be applied across every food culture.

The meal will be enjoyed all together!

Extra Material costs:

CHF 15 – to be paid to the presenter on the day of the workshop. 

Registration/cancellation deadline: March 7, 2026.

Contact the WorkshopWeeks team for further information.

Annasole Cusenza is a nutritional chef and health coach specializing in anti-inflammatory nutrition. She has a particular passion for children’s nutrition and the role food plays in supporting lifelong health. Annasole designs and leads workshops, private classes, and retreats that explore food as medicine, with a focus on nourishing the body and positively influencing epigenetic responses. Her work blends science, practical cooking, and education to empower individuals and families to thrive through intentional eating.

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BANK TRANSFER (preferred method of payment)

• CHF 25 Members / CHF 40 Non-Members
• Click "invoice me" during registration and you will be sent an invoice via email
• Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.

Payment to:                       Account Name:

UBS AG                                  American Women’s Club of Zurich
Bahnhofstrasse 45            Höschgasse 38
8001 Zürich                          8008 Zürich

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TWINT payments (include 4% service charge)

• CHF 26.00 Members / CHF 41.60 Non-Members
• Click "invoice me" during registration and you will be sent an invoice via email

• For link to Twint, click here

• Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.

PayPal payments (include 4% service charge)

• CHF 26.00 Members / CHF 41.60 Non-Members
• Click "pay online" during registration and you will be directed to PayPal

• For link to PayPal, click here

• Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.

AWCZ Cancellation and No Show Policy

The participant/s will be billed for the Workshop unless she/he has cancelled before the cancellation deadline. 

Photo and Media Policy

By attending, you agree that the photographs and film recorded during the event that include your image may be used for promotional purposes by the AWCZ. When attending an event, please notify the organizer in advance that you don't want your photo or a video taken.

Personal Risk

Participation in AWCZ Activities or Events or the use of AWCZ property is entirely at the participant’s and/or organizer’s own discretion and/or own risk. Neither the AWCZ nor its representatives shall be held responsible for injury, damage, or loss incurred by anyone’s participation in AWCZ Events or the use of AWCZ property.