Daily Fitness for a Strong Body
by Nik Focht
The body is an intricate machine. But few people regularly move the body in a way that keeps it fluid. Learn a basic mobility routine that you can do at home to keep you limber and strong. No equipment needed!
Registration/Cancellation Deadline: March 19, 2026
Contact the WorkshopWeeks team for further information.
Nik is a lifelong fitness nerd with a persistent desire to help everyone attain new strength, mobility, balance, and coordination. He runs the fitness training organization Funxion, which focuses on building strength by combining bodyweight movements and knowledge. He has always been an active sportsman, enjoying baseball, basketball, squash, tennis, hiking, running, swimming, biking, climbing, and snowboarding. A consistent willingness to try new sports further demonstrates his commitment to an athletic lifestyle. With a background in weight lifting and competitive CrossFit, Nik brings a wealth of knowledge and a results-driven approach to his training methods. He has a proven track record of successfully coaching clients of all fitness levels, particularly in bodyweight and high intensity training techniques. He's passionate about empowering others to unlock their physical potential and live healthier, more active lives.
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BANK TRANSFER (preferred method of payment)
- CHF 25 Members / CHF 40 Non-Members
- Click "invoice me" during registration and you will be sent an invoice via email
- Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
Payment to: Account Name:
UBS AG American Women’s Club of Zurich
Bahnhofstrasse 45 Höschgasse 38
8001 Zürich 8008 Zürich
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TWINT payments (include 4% service charge)
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PayPal payments (include 4% service charge)
- CHF 26.00 Members / CHF 41.60 Non-Members
- Click "pay online" during registration and you will be directed to PayPal
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For link to PayPal, click here
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Include NAME, the Workshop Title, and the REGISTRATION NUMBER with your payment. This is the only way your payment can be identified.
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AWCZ Cancellation and No Show Policy
The participant/s will be billed for the Workshop unless she/he has cancelled before the cancellation deadline.
Photo and Media Policy
By attending, you agree that the photographs and film recorded during the event that include your image may be used for promotional purposes by the AWCZ. When attending an event, please notify the organizer in advance that you don't want your photo or a video taken.
Personal Risk
Participation in AWCZ Activities or Events or the use of AWCZ property is entirely at the participant’s and/or organizer’s own discretion and/or own risk. Neither the AWCZ nor its representatives shall be held responsible for injury, damage, or loss incurred by anyone’s participation in AWCZ Events or the use of AWCZ property.
